Having confidence with women is one of the primary factors to successful game, but you don\\\'t get the confidence instantly or by taking a pill (unfortunately).
Regardless of everything I mention in the video and below... the absolute BEST way to build confidence with women is to approach and fail...
Sounds horrible I know, but this is seriously the quickest way to build up your confidence which women will pick up on and respond positively too.
Anyway... let\\\'s get on with the tips:
UPGRADE YOUR THREADS

Unleash your inner superman big boy!
Yes fashion is a quick fix and it costs some money, but it\\\'s not a permanent solution so make sure you don\\\'t rely on this one tip.
Try a different look - Give yourself permission to go nuts and try something you haven\\\'t tried before. Do you wear loose fitted jeans? Then try some slim fitting ones... always wear t-shirts? Try some slim fitting shirts.
Get some professional advice - If you have the money, it might be a good idea to hire a professional stylist. They will get you fixed up in no time and completely transform your wardrobe.
GET IN SHAPE
It may be the longest route to take in order to gain some confidence, but believe me it\\\'s a great way to feel good about yourself. When women compliment you on your body, it will propel your confidence.
Get a personal trainer - Pricey I know, but hire him or her for a couple of weeks to learn the basics and build a set routine out for yourself, then ditch them and go it alone.
Eat like a monk - Eating better foods will help you lose weight naturally and will feed your muscle so. Professionals agree that 80% of getting in shape is down to strict eating.
Do some classes - Group classes like yoga or spinning are great way to build confidence with women... why? Because 90% of the class is women!
RETRAIN YOUR MIND
Confidence is all in the mind, so in order to surpress nerves and slowly build a good amount of self esteem, you need to re-program your brain to banish bad thoughts and beliefs.
Self h,,nosis - If you\\\'re a suggestible person then h..nosis will work wonders for your confidence. I\\\'ve tried plenty of self h..nosis products and have had great success with them.
Brainwave audio - Sounds freaky, but brainwave audio can do incredible things for your confidence and state in general.
Learn new sk..ls - By learning a new sk,,l set, you\\\'re opening up your mind which allows you to see new opportunities. This in turn makes you happy and feels you with confidence.
Design your future - What kind of guy do you want to be in the future? Write down your goals and ideals for the next 12 months and make a plan to meet those goals. Make a serious effort to smash through them and see what that does to your self esteem.
KEY THINGS TO REMEMBER
1. Experience more and try some new stuff dude. The most obvious advice you will EVER hear, but it\\\'s going to do more for you if you actually apply it than you can imagine.
2. Kick your own butt and go further than you normally would. When you feel like giving up, keep going... confidence is built from those moments.
3. Create milestones or goals and keep track of your achievements so you can build momentum. The feeling of momentum and achievement, breads self confidence.
The most important thing to remember is that your confidence will naturally grow if you focus on your career, personal life, knowledge, experience and skills. This in turn will translate into confidence with women.

Ready to say less and still attract more women than the guy next to you? Well that's what I'm going to teach you today... the right body language to attract women, that almost every guy fails to use.
You see women are very "in-tune" with subtle body language WAY more than men will ever be. They pick up on vibes and can determine whether a guy is attractive or not based on what their body is communicating.
Sounds a bit woo woo I know, but stay with me.
Sub-communication (non-verbal communication) is at the base of every conversation and interaction, even if you're not saying a word... nothing... just sitting there, you're still communicating something.
So it's important to consciously convey attractive body language that women will pick up on.
Before I get into the general body language advice that I use constantly throughout my interactions with women, I want to go into detail on the most attractive types of guys and what they're bodies are subtly communicating to women in the way they naturally carry themselves.
Let's get started...

Ready decir menos y siguen atrayendo a más mujeres que el hombre a tu lado? Bueno, eso es lo que voy a enseñar hoy ... el lenguaje corporal adecuado para atraer a las mujeres, que casi todos los hombres no utiliza.
Ves las mujeres son muy "en sintonía" con el lenguaje corporal sutil MANERA más que los hombres volverán a ser. Recogen en el vibráfono y pueden determinar si un hombre es atractivo o no se basa en lo que su cuerpo se está comunicando.
Suena un poco woo woo lo sé, pero quédate conmigo.
Sub-communication (comunicación no verbal) está en la base de todas las conversaciones y la interacción, incluso si usted no está diciendo una palabra ... nada ... allí sentado, todavía estás comunicando algo.
Así que es importante transmitir conscientemente el lenguaje corporal atractivo que las mujeres se darán cuenta.
Antes de entrar en el consejo lenguaje corporal en general que utilizo constantemente a través de mis interacciones con las mujeres, quiero entrar en detalles acerca de los tipos más atractivos de los chicos y lo que son los cuerpos son sutilmente comunicando a las mujeres de la manera que naturalmente llevan a sí mismos .
Vamos a empezar ...

CHALLENGE HER MENTALLY (PLAYFUL AND INTELLECTUALLY)
Aside from drama, women need a playful guy who can tease them both physically and intellectually. So stop being so serious and wind her up once in awhile. Also challenge her intelligence by calling her out on certain points.
ALWAYS SEXUALLY ESCALATE FROM THE BEGINNING
Men of the world... always show a woman that you want sex and you're not afraid to show it by sexually escalating. Women love a guy who isn't sexually mild, you need to show her that you're getting turned on by her, this is gratifying for a woman and turns her on also.
Nice guys, never escalate that's why they never get laid.
So there you have it. Be the good guy... not the nice guy or douchebag. The middle is where you'll get plenty of action, without the hassle.

SU RETO MENTAL (PLAYFUL e intelectualmente)
Aparte del drama, las mujeres necesitan un hombre juguetón que puede burlarse de ellos, tanto física como intelectualmente. Así que dejar de ser tan grave y su cuerda de vez en cuando. También desafiar su inteligencia llamando a salir en algunos puntos.
SIEMPRE AUMENTARÁ SEXUAL DESDE EL PRINCIPIO
Los hombres del mundo ... siempre mostrar a una mujer que desea el sexo y que no tiene miedo de demostrarlo sexual creciente. Las mujeres aman a un hombre que no tenga relaciones sexuales leves, tiene que demostrarle que usted está consiguiendo excitada por ella, esto es gratificante para la mujer y su activa también.
Los buenos chicos, no aumentan es por eso que nunca se pusieron.
Así que ahí lo tienen. Sé el bueno ... no el chico o gilipollas agradable. El centro es donde usted obtendrá un montón de acción, sin la molestia.

We all know that bad boys are complete dicks, but they get laid. Now you seriously don\'t have to be a bad boy to get the girls, you just need to adopt the good characteristics that he has (granted, there aren\'t many).
1. Don\'t show that you\'re offended
If you\'re having a conversation which gets a little heated and she says something that offends you. Never ever show that you\'re offended, it makes you look weak.
2. Think about yourself
A gentleman thinks about women in ways that average guys don\'t, by opening the door for her or pulling out her chair. However a \"good\" guy will also think of himself, so he\'ll take time to do what he wants, when he wants and he\'ll make damn sure the girl knows it.
For example, if you\'re on a date and you\'re bored. Tell her you\'re bored and tell her what you want to do next, lead her and she will follow. This just says that you\'re not a pushover who panders to women\'s needs.
3. Remove any emotions
Now it\'s fine to be emotional, but you have to show your emotions in the right place. For god sake, please don\'t cry in front of her or get overly angry and snap in the heat of the moment, this will k..l any attraction she had for you on the spot.
4. Add some drama to the conversation
Women LOVE drama, that\'s why they read trashy novels, crap magazines and gossip with their friends about pointless things. They need it to make their lives interesting.
So you need to add level of drama, so it keeps her on her toes. Tell her you like her and don\'t call her until she gets back in touch with you, always leave her second guessing and wondering if you\'re the type of guy she can settle down with. You have to think like a player almost here.

DROP THE NICE GUY ACT
Women like a "real" man, they say that all the friggin time in their silly glossy magazines. What this means though is they want a guy who tells it like it is and isn't scared of offending women. Now I'm not saying you should be a dick, that's where guys go wrong when they learn this stuff.
I'm saying, if you're having a conversation and she says something that you don't agree with, tell her dude! Say "I couldn't disagree more and here's why I think you're wrong". On the surface, she may looked pissed off, but deep down she loves it!


Deja de actuar NICE GUY
Las mujeres como un hombre "real", dicen que todo el tiempo maldito en sus revistas tontas. Lo que esto significa es que si quieren un tipo que dice las cosas como son, y no tiene miedo de ofender a las mujeres. Ahora no estoy diciendo que usted debe ser un idiota, que es donde los chicos van mal cuando se enteran de estas cosas.
Digo, si usted está teniendo una conversación y ella dice algo que no está de acuerdo con el, dile dude! Decir "No podría estar más en desacuerdo, y he aquí por qué creo que estás equivocado". En la superficie, es posible que parecía enojado, pero en el fondo le encanta!

Notice I said "good" guy... not "nice" guy.
There is a BIG difference between a good guy and a nice guy, women know this and are always on the lookout for a good guy.
They think they want a nice guy, but when they find one, immediately toss him into the friend zone or bulldoze straight over him to get to the bad boy.
Then after being treated like a piece of meat with the bad boy, they then realise that they need a good guy, which sits firmly in between the nice guy and bad boy.
Confused? Let me explain a little further...
WHAT'S THE DIFFERENCE BETWEEN A GOOD GUY AND A NICE GUY?
There are quite a few major differences between a good guy and a nice guy, so let me break them down for you.
Good guy - He's emotionally strong, financially stable (career driven), doesn't take any nonsense from women, isn't afraid to speak his mind, but also has manners, is very polite and is a grounded well rounded person. He takes care of himself, is friendly, sociable and is the kind of guy you want around on a night out.
Nice guy - He's predictable, needy, has zero self worth, even less self confidence and takes whatever he can get with women. Always seems to send up in the friend zone and doesn't understand why. He has a good job, doesn't' drink a lot, never disagrees with women and always sits on the fence. He basically wants to be liked by everyone.
So now you know the distinction, let's get into the nitty gritty and discuss how you can start putting certain attractive "good guy" qualities into practice.

Should I use a condom?
For the most part, yes you should. That means even if you're with your girlfriend, because it's a lot safer that way. But if you both get checked out for STI's and you're all clean, as long as you follow the rules above you should be fine to have unprotected anal sex. However if it's a one night stand with a freaky girl, USE ONE!
Do women like anal sex?
Yep, for sure. More than ever actually and they are becoming way more open about it too. So don't be afraid to ask her whilst you're having sex, or introduce the idea of it outside of the bedroom.
What's the best type of lube to use?
Water based, always use water based lube. It's easy to wash of, lasts a long time, doesn't smell too bad and doesn't ruin condoms.
Can women orgasm from anal sex?
Not directly no, but they can still have an orgasm based on two things. 1) They are stimulated mentally which is a HUGE part of orgasms with women and 2) You can actually hit the deep spot from the anal canal in the deeper part of the vagina, so it's a kind of a shortcut route. And because the area between the anal canal and the vagina is so thin, it makes it much easier to hit the g-spot from the back.
So that's it dude! Really easy to follow anal sex tips right? Make sure you follow the rules and utilise the tips, it's a great way to master the whole anal thing.


¿Debo usar un condón?
En su mayor parte, sí que debería. Eso significa que incluso si estás con tu novia, ya que es mucho más seguro. Pero si tanto someterse a revisiones de las ITS y ya está todo limpio, siempre y cuando siga las reglas anteriores que debe estar bien para tener sexo anal sin protección. Sin embargo, si se trata de un soporte de una noche con una chica extraña, utilice uno!
¿Tienen las mujeres les gusta el sexo anal?
Sí, por supuesto. Más que nunca en realidad y se están convirtiendo en mucho más abierto al respecto también. Así que no tengas miedo de preguntarle mientras estás teniendo sexo, o introducir la idea de que fuera de la habitación.
¿Cuál es el mejor tipo de lubricante a utilizar?
A base de agua, siempre use lubricante a base de agua. Es fácil de lavar de, dura mucho tiempo, no huele mal y no arruinar condones.
¿Las mujeres pueden orgasmo de sexo anal?
No directamente, no, pero aún así pueden tener un orgasmo en base a dos cosas. 1) Ellos son estimulados mentalmente que es una parte enorme de los orgasmos de las mujeres y 2) En realidad se puede golpear el punto profundo del canal anal en la parte más profunda de la vagina, por lo que es una especie de una ruta de acceso directo. Y debido a que el área comprendida entre el canal anal y la vagina es tan delgada, que hace que sea mucho más fácil de golpear el punto G de la parte posterior.
Así que eso es lo dude! Muy fácil de seguir consejos para el sexo anal no? Asegúrese de seguir las reglas y utilizar las puntas, que es una gran manera de dominar todo anal.

ANAL SEX TIPS
Excessive douching can be bad - Don't make her over clean the anus, this can actually cause extreme dryness and could potentially increase your chances of passing on STI's due to micro-abrasions that occur.
Don't jump in - Remember this.. Clean up, lube up and take it slow with the foreplay. This will help her to relax. If you jump in without any lube or foreplay, it will be a disaster and extremely painful for her.
Use a condom - Anal sex is well known for being more susceptible to STI's than vaginal sex, so it's always a good thing to wear a condom.
Have a wash cloth ready - Having a bowl of warm water with a damp cloth is both good for pleasuring the girl with foreplay (slowly wipe around her anus almost massing that area) it's also good for cleaning up before and after.
Don't use oil based lube - Especially if you're using a condom. The oils in the lube will break down the latex and will eventually crack or split the condom.

CONSEJOS sexo anal
Duchas excesivo puede ser malo - no hacerla más limpia del ano, en realidad esto puede causar sequedad extrema y podría aumentar sus probabilidades de transmitir ITS debido a la micro-abrasiones que se producen.
No saltar en - Recuerda esto .. Limpiar, lubricar y tomar las cosas con calma con el juego previo. Esto le ayudará a relajarse. Si saltas sin lubricante o los juegos previos, será un desastre y muy doloroso para ella.
Use un condón - El sexo anal es muy conocido por ser más susceptibles a las infecciones de transmisión sexual de que el sexo vaginal, por lo que es siempre una buena cosa que usar un condón.
Tienes un paño ready - Tener un recipiente con agua tibia y un paño húmedo es a la vez bueno para dar placer a la chica con los juegos previos (limpiar lentamente alrededor de su ano casi concentrando esa zona) también es bueno para la limpieza antes y después.
No utilice lubricantes a base de aceite - Especialmente si usted está usando un condón. Los aceites de la lubricación se descompondrán el látex y, finalmente, romper o dividir el condón.

ASSISTED DOGGY
We all know the "doggystyle" position. But assisted doggy is a little different, so listen up. Get her to assume the normal doggy stance, then take both hands, place them on her waist and pull her hips up so her bum goes downwards, giving you more purchase and easier access to her anus.
Slowly slide your schlong inside her butt and at the same time take her feet and place them behind your butt and tell her to push push your butt in as way of guiding the speed.
THRUSTED REVERSE FROG
Ok so this one is easy and will allow you to get REALLY deep. To begin, you need to assume the standard missionary position, then take her legs... place your hands behind the back of her legs so you're holding them down (this will cause her butt to go up in the air).
And finally place a pillow under the small of her back, so that you don't have to lift half her body up. Then simply slide your plonker in and away you go

ASISTIDA DOGGY
Todos conocemos la posición "Doggystyle". Pero asistida perrito es un poco diferente, así que escuchen. Obtenga su asumir la postura del perrito normal, a continuación, tomar las dos manos, colocarlas en su cintura y tire sus caderas para que su trasero se dirige hacia abajo, dándole más compras y más fácil acceso a su ano.
Lentamente deslice el schlong dentro de su trasero y al mismo tiempo llevar a sus pies y colocarlos detrás de su culo y decirle a empujar empujar su culo en forma como de orientar la velocidad.
FROG REVERSE Thrusted
Bueno, pues éste es fácil y le permitirá conseguir realmente profunda. Para empezar, tiene que asumir la posición del misionero estándar, y luego tomar sus piernas ... coloque las manos detrás de la parte posterior de sus piernas por lo que está sosteniendo hacia abajo (esto hará que su trasero para subir en el aire).
Y, por último colocar una almohada debajo de la parte baja de la espalda, de modo que usted no tiene que levantar la mitad de su cuerpo hacia arriba. Después, simplemente deslice su plonker y ya está!

1. MAKE SURE SHE IS COMPLETELY RELAXED
Don't expect a 5 minute anal quickie (unless she's a pro of course) because women need to be fully relaxed for anal sex to be enjoyable.
Analingus (yep that's a real word) is most enjoyed when the anus area is soft and relaxed (more specifically the sphincter muscles), if it's tight and dry then don't even think about sticking anything in there.
Make sure your room smells nice, the sheets are clean and the lighting is just right. Maybe even throw a couple of candles in there for good measure.
2. USE FOREPLAY TO GET HER MIND READY
Yep, you still need to use plenty of foreplay before even thinking about attempting anal sex. So get the warm wet cloth ready and the lube. You should begin by kissing her... then massaging her slowly... then begin licking her pussy.
There's a bunch foreplay techniques you could use to get her excited. After about 20 minutes of foreplay, you can then decide whether you'd like to attempt anal sex first of after vaginal sex.
3. ALWAYS USE WATER-BASED LUBE (LOT'S AND LOT'S OF LUBE)
If you like lube and use it a lot during sex, then you're going LOVE the stuff when it comes to anal sex. Simply because her butt won't produce any natural fluids that help you penetrate her, so lube is an added aid for making the whole experience much less painful and easy.
4. TAKE IT SLOW...
You might want to have normal vaginal intercourse to begin with so that she's into it, instead of going straight for the butt. Then during sex you can slip a digit slowly into her butt and finger her whilst still penetrating her vagina.
You could also use an anal sex toy to stimulate that area, there are some that vibrate and slot nicely into her butt, so you could even leave it there whilst doing all kinds of sex positions.
5. DOES SHE LIKE IT? TRY OTHER POSITIONS
The last step is to try other positions, if she likes it of course. If she doesn't then you can just stop and go back to vaginal sex (only do this if you change condoms, don't attempt to go from anal sex to vaginal sex if you're not wearing protection as this could lead to infections).
But if she wants more, then you should try the following...